Laura Samuels, a 23-year-old from Northern Beaches, NSW, is part of a growing community of women who have discovered the joys and challenges of solo hiking. With a lifelong love for the outdoors, Laura’s passion for longer, solo treks began after a trip to Tasmania in 2022, where she encountered trails she wanted to explore on her own.

Solo hiking has become increasingly popular among women, offering a unique opportunity for self-discovery, empowerment, and a deep connection with nature. Laura believes that the freedom to choose her own pace and itinerary is one of the greatest appeals of solo hiking. “It’s a chance to be completely selfish with your time,” she says, “and to experience the incredible sense of accomplishment that comes with completing a challenging trek on your own.”

While the idea of hiking alone can be intimidating, especially for women, Laura encourages others to start small and build up their skills and confidence gradually. She suggests beginning with day hikes and progressively increasing the difficulty level. “It’s important to listen to your body and mind, and to go at your own pace,” she advises.

Before embarking on a solo hike, Laura stresses the importance of thorough research and preparation. This includes studying trail maps, checking permit requirements, and being equipped for various weather conditions. Safety should always be a top priority, so she recommends carrying essential items such as a personal locator beacon, medical kit, and phone, and ensuring that someone knows your planned route and expected return time.

For women new to hiking, the cost of gear can be a significant barrier. Laura suggests borrowing or renting equipment initially, as expenses can quickly add up. She also highlights the importance of investing in well-fitting, comfortable gear, particularly footwear, to prevent injuries and ensure an enjoyable hiking experience.

Some scenic trails Laura recommends for beginners include Victoria’s Great Ocean Walk and Western Australia’s Cape to Cape track. These routes offer stunning coastal views and a manageable level of difficulty. For those seeking a more challenging adventure, she suggests the Northern Territory’s Larapinta Trail and Tasmania’s Overland track, both known for their rugged beauty and diverse landscapes.

Women who aspire to become thru-hikers might consider tackling Western Australia’s Bibbulmun Track or the Australian Alps Walking Tracks, which span the ACT, NSW, and Victoria. These longer trails provide an immersive experience and a true test of physical and mental endurance.

Regardless of the trail chosen, Laura’s most valuable advice is to “hike your own hike” and trust your instincts. She believes that with careful planning, a positive mindset, and a sense of adventure, solo hiking can be an incredibly empowering and transformative experience for women.

As more women like Laura share their stories and inspire others to take on the challenge of solo hiking, they are helping to break down barriers and redefine what is possible. By embracing the joys and challenges of solo hiking, women are not only discovering the beauty of Australia’s landscapes but also the strength and resilience within themselves.Copy